Congruence is the "degree of accuracy between experience, communication, and awareness. If a person has a high level of congruence then they are nearly equal in all three areas; whereas, incongruence occurs when there are differences between the three areas.
<Tab/>In the past, I had a few experiences in which a teacher, girlfriend, or my mother would tell me to calm down because I was to upset. I would begin to argue that fact, and declare that it was not me who was upset, even though my body language, tone of voice, and language had shown others that indeed I was very angr…
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