This Essay Is about how to Stay and in Shape and what to Eat

After the tenth week, Colonel Bradford no longer attended each meeting but did keep up his interest in the "Himalaya Club". From time to time he would speak to the group on various helpful subjects, and occasionally members of the group asked advice on something in particular. For example several of us were especially interested in diet and the tremendously important role that food plays in our lives. there were different views on the subject, and so we decided to ask colonel Bradford to describe to us the Lamas' diet ,and their policy concerning foods.
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