You Are what You Eat, why Your Body Is what It Is and how what You Eat Relates to Your Health

"You Are What You Eat"
There are many reasons I believe that you are what you eat. When assessing an obese individual you would now that they have a nutritional problem. Likewise when you look at a frail underweight individual they may have a nutritional problem as well. Your health depends on what you eat. Weather an individual is obese, underweight, recovering from surgery or has a debilitating disease a balanced diet has a significant role in good health.
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