Fitness Assignment

1) Explain 6 reasons why it is beneficial to be fit rather than unfit
Being fit can benefit one's body in many ways:
Strengthening your heart and cardiovascular system -
Physical load resulting in increased heart rate and breathing rate cause the body to recover and reach levels of functional capability unattainable before the training. As a result, one is able to sustain effort of greater intensity for longer periods and achieve the same level of physical output with lower levels of physical effort. Also, as a result of appropriate recovery from the physical load, the heart muscle becom…