Delaying Aging Through Exercise

TOPIC OUTLINE
Thesis statement: Using the benefits of exercise to delay the onset of aging is a worthwhile investment in a persons future
Intro. - talk about origins
I. History of exercise
A. Definition
B. general overview of exercise
C. Types
1. Aerobic
2. Anaerobic
3. Crosstraining
D. Benefits of exercise
1. Lower Blood Pressure / Higher Stroke volume
2. Increase in endurance / Strength
3. More alert/ Better mental attitude
II. Benefits to the aging population
A. Longer life
B. Slowing down the aging process
C. Cut down in medical expenses
Conclusion - reinstates health b…