Stress Management

What is stress? Well, there are many kinds of stresses. There is the negative effect pollution has on the ecosystem. There is seismic stress, which is tension on fault lines resulting in earthquakes. But kind of stress we are going to be focusing on is the psychological and physiological aspects of stress. Stress is the uncomfortable feeling you have after a hectic day and it doesn't end there. You have to compete with all the careless drivers on the freeway. Stress can also be described as a way the body and mind deals with multiple tasks at once. …