Foods That Protect You from Stroke

The article I choose was from Woman's World magazine. Caitlin Castro writes it. The title of the article is "Foods that protect you from stroke." The article states there are two good reasons for women to change their eating habits to prevent a stroke, or at least lower their chances of having one. The reasons are that more women than men are having strokes and they can be more crippling for women. All that is needed is for women to change or add healthy items to their menu. Harvard researches suggest that you have three cups of vitamin C-rich fruit daily. This will lower the risk by 50%…