The Benefits of Recreation in Society and on the Body

Recreation
We've all heard it before, "Personal recreational activities involves those actions that relax, refresh, and rejuvenate us" - yet how much do we truly gain from these activities? Recreation is a healthy part of each individual's own life and can be enjoyed by everyone. The benefits of recreation are not only positive to the community of today, but to the society of tomorrow.
The positive outlook on recreation is unlimited and endless in our world. There are great things that not only improve health and wellness, but the building of self-esteem and stress reduction (NRPA). …