The Principles and Types of Training

* Principles of training
Progressive overload: "no pain, no gain", to produce a training effect exercise should be performed at a level slightly above what usually perform. E.g. progressively increase time till 1 hr then increase intensity as you decrease time.
Specificity: specific training to your specific sport, e.g. strength training increases muscle strength, aerobic training increases endurance capacity
Reversibility: if there is a break in your training your fitness will decline, stop training = loss of fitness, strength etc.
Varity: motivational tool in overcoming boredom, variety…