Health and Dieting

There are two major factors that determine the way a person looks, feels and their weight. Diet and exercise is a great mediator in the way person looks, weighs and feels. Your diet will greatly impact on the way you look, the way you approach things and the amount you will be able to do physically. A good balanced diet consists of the five major food groups. No single food can provide all the essential nutrients needed for good health and well being.
The five major food groups are: Bread and Cereal, Fruit, Vegetables, Meat and Meat Alternatives and the Milk Group. …