Yoga

Yoga is one of the most effective practices to integrate the physical body consciousness to the spiritual consciousness. The exercises of yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. Using breathing techniques - based on the concept that breath is the source of life in the body, the yoga student gently increases breath control to improve the health and function of the body and mind (Christensen) p.2). These two systems of stretching and breathing then prepare the body and mind for meditation. …